Barefoot
We encourage feet that move freely and improve your wellbeing.
Barefoot
The foot is the conduit that interfaces with the ground and sets the platform for the body to react.
So by constantly wearing shoes and orthotics we inhibit our natural movement patterns and subsequently make our foot and leg muscles weaker which can then predispose us to injuries.
Spending time barefoot is the most effective way to prevent foot problems (with the exception being Diabetics and other foot conditions that may require braces and devices to realign the foot). Research on those who go with out shoes shows that their feet are actually healthier than those who constantly wear them.
The bottom of our feet (plantar surface) provides a sensory feed back to our central nervous system and brain, allowing us to balance and feel the ground beneath us.
Here at FITFEET we like to encourage Strong Healthy feet that move freely and comfortably and preferably without orthotics.
Gemma is a Level 2 Bare Foot Trainer and an avid supporter of Dr Emily Splichal – New York Podiatrist.
The benefits of going barefoot:
- Improved Foot Mechanics
- Enhanced Proprioception
- Reduction in Chronic Pain and Inflammation
- Stress Reduction
- Improved Sleep
- Better Circulation
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General Questions
Here you may find answers to questions some of our clients have asked before? If you have additional questions, don’t hesitate to reach out to us, we’ll be glad to assist.
If you haven't spent much time barefoot, it is important to transition to barefoot activities gradually to avoid injuries. Be careful to avoid hazards such as sharp objects, dangerous surfaces, or extreme temperatures. Grassy parks or sandy beaches are great places to start.
Generally, how much time you spend barefoot should be a personal decision based on your health, the responses of your body, your goals, and the surfaces you walk on. As with any physical activity, moderation is key, and it's crucial to adapt based on your experiences and any guidance from the professionals at FITFEET.
