Heel Pain & Plantar Fasciitis
Treatment for one of the most common chronic conditions resulting in heel pain.
Heel Pain & Plantar Fasciitis
Experiencing severe pain in the heel and arch upon standing after periods of rest, such as the first steps in the morning, or feeling as if there’s a ‘stone bruised’ heel? The initial pain may subside once you start moving, only to return later in the day. This could be indicative of plantar fasciitis.
Plantar fasciitis is one of the most common foot conditions podiatrists treat and, barring trauma, it’s a leading cause of chronic heel pain. The plantar fascia is a robust connective tissue that links the heel to the ball of the foot, playing a crucial role in maintaining the arch’s structure.
Faulty biomechanics, along with stress from ill-fitting footwear, excess weight, or changes in activity levels—be it sports, work, or domestic—can overburden the plantar fascia and heel bone. Inflammation is infrequently seen, suggesting the term “plantar heel pain” might be more appropriate than “plantar fasciitis” (the “itis” part of the word implies inflammation). Consequently, anti-inflammatory medications, such as Ibuprofen, are unlikely to provide long-term relief.
The most important step in treatment is to seek prompt, expert advice.
Signs you may have planter fasciitis:
- Sharp, Stabbing Pain in the Bottom of the Heel
- Pain After Periods of Inactivity (Subsiding During Activity)
- Localized Pain in the Front Part of the Heel and Along the Arch of the Foot
- Stiffness in the Heel
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General Questions
Here you may find answers to questions some of our clients have asked before? If you have additional questions, don’t hesitate to reach out to us, we’ll be glad to assist.
Plantar fasciitis is typically caused by repetitive strain injury to the ligament of the sole of the foot. This can be due to excessive running or walking, inadequate foot gear, or jumping injury from landing.
Common home treatments include resting your foot, applying ice to reduce inflammation, and doing stretching exercises for the Achilles tendon and plantar fascia. Over-the-counter pain relievers can also help reduce pain and inflammation.
Yes, stretching exercises that focus on the Achilles tendon and the plantar fascia can be beneficial. These might include towel stretches, calf stretches, and plantar fascia-specific stretches.
The healing time can vary significantly depending on the severity of the condition and how consistently one follows treatment advice, but many people see improvement within several weeks, although complete healing can take several months.
While mild cases can be treated at home, it's advisable to contact FITFEET if the pain persists or worsens, as we can provide additional treatments such as physical therapy, orthotics, or even corticosteroid injections.
If left untreated, plantar fasciitis can cause pain in the knees, hips, or back due to altering the way you walk to lessen the pain in your foot. Remember, seek treatment early to prevent further complications. Make an appointment at FITFEET today.
